F45 is the fastest growing fitness network in the world and a truly unique training experience with our own innovative technology.
We stand for Functional 45: 45 minute classes using only functional movements to sculpt your body whilst aiding you to move better in everyday life.
Monday, Wednesday and Friday is cardio; Tuesday and Thursday are resistance; and Saturday is a hybrid of both with the fantastic addition of an in house DJ.
We are different to other fitness offerings as we offer personal training in a class environment for a fraction of the cost of a personal trainer. Our motto is “team training, life changing”!
Every class has two Personal Trainers who navigate the room to correct form and keep you working safely, efficiently and motivate you throughout! There is a reason why in 4 years we already have almost 1500 studios worldwide!